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Carbohydrate Counts for May

Please note that carbohydrate counts are based on items as prepared per recipe. 
Adding or removing ingredients may cause carbohydrate 
counts to be higher or lower than listed

DATE

MENU ITEMS

SERVING SIZE

CARBS. Grams

 

 

 

 

Monday 5/1/17

Spaghetti with Meatballs

1 serving

55

Choice #1

Breadstick

1 each

19

 

Carrots

1/2 cup

6

Choice #2

Cheese Burger

1 each

22

 

Potato Wedges

4 oz

21

 

Carrots

1/2 cup

6

 

 

 

 

Tuesday 5/2/17

Sweet and sour chicken

1 serving

20

Choice #1

White Rice

1/2 cup

19

 

Broccoli

1/2 cup

5

 

Chow Mein Noodles

1/4 cup

9

 

Fortune Cookie

1 each

4

 

 

 

 

Wednesday 5/3/17

BBQ Pulled Pork Sandwich

1 serving

38

Choice #1

Potato Wedges

4 oz

21

 

Green Beans 

1/2 cup

4

Choice #2

Lasagna Roll Ups with Sauce

1 serving

35

 

Green Beans 

1/2 cup

4

 

Breadstick

1 each

19

 

 

 

 

Thursday 5/4/17

Chicken Tacos

2 each

45

Choice #1

Fiesta Corn and Black Beans

1/2 cup

21

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 5/5/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Monday 5/8/17

Chicken Alfredo with Penne Pasta

4 oz

48

Choice #1

Broccoli

1/2 cup

5

 

Breadstick

1 each

19

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Broccoli

1/2 cup

5

 

 

 

 

Tuesday 5/9/1717

Breaded Chicken Nuggets

5 Each

13

Choice #1

Potato Wedges

4 oz

21

 

Green Beans 

1/2 cup

4

Choice #2

Grilled Cheese

1 each

24

 

 Tomato Soup

1 cup

40

 

Tossed Salad

1 cup

0

 

 

 

 

Wednesday 5/10/17

Pancakes 

3 each

40

Choice #1

Sausage Links

1oz

4

 

Tatertots

1/2 cup

17

 

Pancake syrup

1 serving

31

Choice #2

Beef Hot Dog with a Roll

1 each

22

 

Tatertots

1/2 cup

17

 

Vegetarian beans

1 each

22

 

 

 

 

Thursday 5/11/17

Beef Tacos 

2 each

41

Choice #1

Fiesta Corn and Black Beans

1/2 cup

21

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 5/12/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Monday 5/15/17

American Chop Suey

1 serving

30

Choice #1

Green Beans 

1/2 cup

4

 

Breadstick

1 each

19

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Green Beans 

1/2 cup

4

 

 

 

 

Tuesday 5/16/17

Chicken and Cheese Quesadilas

1 serving

43

Choice #1

Chipotle Corn

1/2 cup

16

 

Tossed Salad

1 cup

0

Choice #2

Buffalo Chicken Tenders

1 serving

20

 

Potato Wedges

4 oz

21

 

Tossed Salad

1 cup

0

 

 

 

 

Wednesday 5/17/17

Sweet and sour chicken

1 serving

20

Choice #1

White Rice

1/2 cup

19

 

Broccoli

1/2 cup

5

 

Chow Mein Noodles

1/4 cup

9

 

Fortune Cookie

1 each

4

 

 

 

 

Thursday 5/18/17

Turkey Tacos

2 each

49

Choice #1

Fiesta Corn and Black Beans

1/2 cup

21

 

Brown Rice

1/2 cup

17

Choice #2

Breaded Cheese Sticks

6 each

27

 

Ragu marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 5/19/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Monday 5/22/17

Chicken Parmesan with Pasta

1 serving

54

Choice #1

Broccoli

1/2 cup

5

 

Breadstick

1 each

19

Choice #2

Cheese Burger

1 each

22

 

Crinkle cut oven fries

4 oz

21

 

Broccoli

1/2 cup

5

 

 

 

 

Tuesday 5/23/17 

Meatball sub.

1 serving

42

Choice #1

Potato Wedges

1/2 cup

16

 

Green beans 

1/2 cup

4

Choice #2

Macaroni and Cheese

1 serving

53

 

Dinner Roll

1 each

15

 

Green beans 

1/2 cup

4

 

 

 

 

Wednesday 5/24/17

Nachos with Meat and cheese

1 serving

37

Choice #1

Corn

4 oz

15

 

Refried beans

1/2 cup

22

Choice #2

Cheese Filled Breadsticks

3 each

54

 

Marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Thursday 5/25/2017

Beef Burrito

1 serving

49

Choice #1

Refried beans

1/2 cup

22

 

Tossed Salad

1 cup

0

Choice #2

Breaded Cheese Sticks

1 serving

27

 

Marinara sauce

4 oz

8

 

Tossed Salad

1 cup

0

 

 

 

 

Friday 5/26/17

Pizza Pepperoni

1 slice

13

 

PIZZA Cheese

1 slice

13

 

Pizza Hawaiian

1 slice

21

 

Pizza Buffalo Chicken

1 slice

22

 

White Pizza with Chicken

1 slice

14

 

Pizza  Peppers and Onions

1 slice

17

 

Caesar Salad side 

4oz

8

 

 

 

 

Tuesday 5/30/17 

Breaded Chicken Nuggets

5 Each

13

Choice #1

Potato Wedges

4 oz

21

 

Green Beans 

1/2 cup

4

Choice #2

Cheese Ravioli with Sauce

1 serving

23

 

Dinner Roll

1 each

15

 

Green Beans 

1/2 cup

4

 

 

 

 

Wednesday 5/31/17

Baked Potato with Chili

 

41

Choice #1

Baked Potato with Broccoli cheese Sauce

 

40

 

Tossed salad

1 serving

0

Choice #2

Corn

1/2 cup

16

 

Buffalo Chicken Tenders

1 serving

20

 

Potato Wedges

4 oz

21

 

Tossed Salad

1 cup

0